Long, beautiful hair takes time and lots of care to accomplish. Part of the struggle is knowing what to use, how to use it, and what works best for your hair. Hair shampoo and conditioner products are a $4.3 billion industry alone.
So, what are the keys to healthy long hair? Well, of course, there’s no one magic formula, but there are definitely techniques that work better than others.
These are our five steps to achieving glorious locks of long hair.
1. Take Care of Heat and Stress
Applying too much heat or too much tension to your hair is the number one way people lose hair integrity. Rather than blow drying to completion, use a low heat and get your hair to just barely damp. Finish with no heat and you should start to notice your hair feeling less frizzy over time.
Wearing tight ponytails is another killer for healthy long hair. The friction can ruin hair texture, as well as the constant pulling on hair roots. This is the easiest form of hair-loss prevention you can do for your hair.
2. Natural Remedies and Supplements
We know how difficult it can be to find products that strengthen your hair. Store shelves are filled with pills, creams, and solutions that make all sorts of claims. The truth is, the most effective hair supplements can be found on your shelves.
For example, Extra Virgin Olive Oil and coconut oil provide amazing hair repair and strengthening properties. While not necessarily replacements for a quality moisturizing conditioner, they can help support healthy, long hair.
Apple Cider Vinegar is another popular treatment option, which is great for fighting dandruff, too. Just apply it to your hair and let it sit for about a half hour.
3. Don’t Forget the Scalp!
A healthy scalp leads to healthy, long hair. It is where hair grows, after all. The key to maintaining a healthy scalp is not just proper moisturizing, but also massaging of the blood vessels. Spas use scalp massages to both relax and increase blood circulation.
4. Trim for Growth
Okay, before you panic at the idea of cutting your hair to make it grow stronger and faster, hear us out. A bi-monthly trim will take care of split ends. These are your enemy, as split-ends weaken your hair.
The longer you keep split ends, the more damage they do, effectively eliminating any progress made. By staying on top of them, your hair will grow longer and healthier.
5. Cold Showers
We’re not saying to switch to cold showers completely, although they are definitely great for your health and immune system. What you should do, however, is end your shower with a cold wash on your hair. Get into the habit of washing your conditioner with cold water.
It’s worth the slight chill, trust us.
Maintain Healthy Long Hair
Well, there you have it, five simple tips that you can incorporate without spending too much time and money adjusting your hair care routine. Your ideal hair length and health can be achieved if you persist.
