Recent studies indicated that less than 5% of adults engage in the recommended 30 minutes of physical activity each day. Especially during the COVID-19 pandemic, adults working from home found it harder to get themselves outdoors or to a gym. The first step in increasing physical activity is finding an enjoyable workout.
Most Americans recommend running. Running is an easy activity that everyone can participate in, and it can be done anywhere. Keep reading this informative guide to learn about the running gear everyone should have to increase their physical activity!
1. Equipment
Running is a unique workout because it doesn’t always require a physical piece of equipment.
Although some individuals prefer working out in a gym on a treadmill or indoor track, running can also be accomplished on an outdoor trail, or in a neighborhood. However, where one runs may depend on the location. If running outdoors, individuals should consider safety and temperature.
2. Sunscreen
Sunscreen is essential running gear, especially for those living in areas with hotter climates. Wearing shorts, t-shirts, and tank tops leave a lot of skin exposed and at risk for sun damage. Apply a layer of sunscreen before running outdoors.
3. Running Shoes
Any runner will tell you that the best running gear is a good pair of shoes.
Shoes should fit comfortably, without pinching the foot. They should be an appropriate width, but not too roomy that they cause the feet to slip out. They should also cater to the type of support needed by the foot, for example, more cushion in the heel or more arch support.
4. Socks
Another piece of essential running gear is running socks. Adjust the thickness of the sock depending on the weather, for example, thick socks in the winter and thinner ones in the summer. Socks that don’t stay on the heel or that rub against the feet uncomfortably may cause blisters.
5. Clothes
Appropriate clothing is another item that transforms a run. Some individuals that are prone to sweating or overheating may prefer moisture-wicking material. Clothing, like socks, should also cater to the climate.
Sometimes buying cute running gear, or a coordinated outfit that one is excited about makes it easier to motivate oneself to workout.
6. Entertainment
Commonly suggested running gear for beginners is a method of entertainment. Listening to an upbeat playlist or podcast is a great option to distract from the difficulty of a long run. Watching TV is another option, but easiest when watching from a treadmill.
7. Earbuds
Hand in hand with entertainment are running gear items that allow for entertainment. Wireless headphones are less likely to be caught, especially when running outdoors. Every earbud, wireless or not, should be snug so that they don’t fall out of the ear during excessive movement.
8. Nourishment
Every athlete needs to stay hydrated and fed before participating in a workout. Keep a water bottle on a run, or nearby, to stay hydrated before, during, and after physical activity.
A light snack, like a protein bar or banana, is a quick and easy fuel option right before a run.
9. Good Preparation
Running is hard on the joints so it is important to warm up and prepare.
Many runners prefer to start their run with a series of stretches. Stretching should prioritize the calves, hamstrings, quads, and hips.
10. Good Recovery
Stretching after a run is almost as important as stretching before. It helps decrease the risk of injury and improve flexibility, which will be beneficial for the next run. Some sites also sell air relax boots.
These boots massage the legs to improve blood circulation and decrease muscle pain, swelling, and cramps.
Find the Fun in Your Run with Running Gear
The best way to improve any run starts with finding the right running gear. This makes it so much easier to fulfill the recommended 30 minutes of physical activity each day.
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