Bored with your typical workout?
Your gym workout routines don’t always have to be a strict set of rules. The best routines are the ones you enjoy enough to stay committed to. If you’re having trouble sticking to one or you want to spice things up, we’ve got just the thing.
Here are ten quirky ways to keep fit while staying entertained and inspired.
1. Dancing or Ballet
Dance with your Irish dance shoes and improve your motor fitness and flexibility. It’s a fun way to gain good posture and a stronger core. For your body to retain muscle memory, practice consistently.
2. Parkour
Add some excitement to your gym workout routines by doing parkour to burn fat and build muscle.
Tumbling through obstacles and climbing walls is a great way to get your blood running. It also improves coordination, increases your explosive power, and your muscle endurance.
3. Pole Dancing
Pole dancing combines gymnastics, acrobats, and dance moves. Pole dancing strengthens the upper body strength to carry your weight as you dance on the pole. Eventually, improved coordination and flexibility will follow.
4. Circus Workout
There is a variety of trapeze and aerial classes available to build muscle. Tightrope walking further improves your balance and increases flexibility with acrobatics. Circus workouts also improve split-second reactions and increase response rates.
5. High Heels
Wearing heels counts as a workout routine for anyone since it strengthens calves and tones your legs.
It makes your muscles work harder to maintain proper posture, as long as you aren’t overdoing it. Walking around with heels for 30 minutes can burn 90 to 200 calories.
6. Hula Hooping
Hula hooping challenges your core muscles since you need to keep moving your hips. The movement releases the tension of the muscle while realigning your sacrum. That’s effectively the entire spinal area of your lower back.
7. Doga
Doga or dog yoga is perfect for your gym workout routine if you want to bond with your pet. You’ll get to improve your muscle mass, joint health, and heart circulation. It will also improve your dog’s blood circulation and make them mentally calmer.
8. Trampoline Workout
Jumping on a trampoline burns the fat on your legs, thighs, arms, hips, and stomach. Your muscles react to the g-force giving you more benefits the higher you jump. It also improves your balance, coordination, and posture by conditioning your body to react fast.
9. Backward Running
When you run backward, you use 30% more energy and burn more calories than running forward. This stabilizes your balance and eases up joint pains. It also sharpens your senses since you are literally running backward.
10. Rock Climbing
When climbing, your pushing and lifting act as a form of resistance training. It is an excellent cardiovascular workout with a focus on improving your endurance.
Rock climbing works on both your lower and upper body. Try rock climbing every other day since your ligaments and tendons need rest.
Try Out These Unusual Workout Routines
You can add these workouts to your normal gym workout routine as long as you’re not pushing yourself! Forcing yourself can delay your workout routines with muscle pains, making exercising more of a chore.
Thanks for reading! Did you enjoy our guide covering unusual workout routines? Feel free to share this article with your friends and family to work out together or go over more of our fit and healthiness guides right here!
