Collagen is your body’s most popular protein: it makes it in spades, and it’s used to support your body’s largest organ, your skin. But as you age, your collagen production drops.
A collagen supplement can pick up where your natural process leaves off, but what do the best collagen supplements truly offer?
Keep reading to learn more about what these popular supplements can do to help you continue to look and feel young.
1. Younger, Plumper Skin
Collagen is one of the key players in keeping your skin smooth, soft, and hydrated. That’s why young kids have such great skin, seemingly no matter what they do.
As you get older, you need extra help maintaining your skin’s elasticity, and that’s where collagen supplements come in.
Collagen supplements slow the aging of your skin by maintaining its elasticity to prevent wrinkles. An extra dose of collagen regularly also keeps your skin hydrated, which also makes your skin look younger and plumper.
2. Protection From Osteoporosis
Low bone density is a problem most commonly associated with old age, but it can start earlier than you expect. Plus, if you take certain medications, like the hormonal birth control injection, you may experience bone loss as a side effect – no matter your age.
Supplementing with collagen protects your bone density and lowers your risk of fractures because collagen is one of the critical building blocks of your bones.
Pairing collagen supplements with calcium is a great way to ensure you maintain your bone density as long as possible.
3. Heal Your Leaky Gut
Collagen is particularly popular in the healthy-living communities because it has the potential to help heal or prevent leaky gut.
A leaky gut leaks the toxins and the nutrients from your intestines instead of absorbing them properly. It can wreak havoc on your digestive system and your body generally.
What does collagen do in particular? According to several studies, the best collagen supplements can prevent further destruction of your intestinal lining and use anti-inflammatory properties to soothe your digestive system.
4. Soothes Achy Joints
Do you have knee pain? What about hip pain? It could be a sign of slowing collagen production.
Just as it supports bones, it also plays a vital role in your joints and tendons. A loss of collagen can leave you feeling stiff and swollen.
Regular doses of collagen peptides (as powders, pills, or collagen gummies) can help support your mobility and limit inflammation so you can continue with your active lifestyle.
The Best Collagen Supplements Offer a Real Health Benefits
Collagen supplements are a hot trend, but the truth is that it’s an incredibly important protein used in almost every corner of your body. And when your body starts to slow its collagen production, you can see it in your skin and feel it in your joints.
To enjoy the real benefits of the best collagen supplements, there’s a good chance you’ll take them for the rest of your life. But they are so easy to take that it’s hardly a hassle – especially considering the benefits they offer.
As a mom, it can be hard to prioritize yourself, but collagen supplements are an easy way to make sure that you also take care of you. Are you looking for more helpful hints? Check out our #momlife archives for more great articles.
