Every day, 10,000 Americans turn 65. Even though retirement is something you’re looking forward to, the effects of aging are probably something you’ve been dreading.
While it’s impossible to obliterate signs of aging (besides becoming a vampire), there are things you can do to resist Father Time’s kisses.
In this article, we’ll give you 4 anti-aging tips every woman should know so you can keep looking as young as possible!
1. Wear Sunscreen All the Time
This might seem tedious, but we promise it’ll pay off in the end!
The sun’s UV rays are some of the most damaging things our skin encounters. They’re responsible for creating fine lines and wrinkles, so by wearing sunscreen while you’re out, you’re bouncing off those destructive rays.
Not to mention, you’re significantly lowering your chances of getting skin cancer as well, so it’s a win-win situation! Just make sure the SPF is at least 30 or higher.
2. Eat Healthy
Just because you’re now retired doesn’t necessarily mean you can indulge. On the contrary; you’ll need to watch what you eat even more if you want to look younger!
The key to looking younger is avoiding anything that dehydrates your skin. This means cutting alcohol out of your diet.
You’ll also want to eliminate foods with a high sugar content and white carbohydrates since these break down glucose and can make you look older.
You’ll want to stick to eating lots of protein since this helps your body build collagen, the magic
3. Take Supplements
You can eat a healthy diet, but there’s bound to be some missing nutrients or ones that you don’t get enough of.
For that, you should take supplements. Aim to take ones with omega-3 fatty acids, fish oil, and/or flaxseed oil. Benefits include anti-inflammatory properties and replenishment of your skin’s oils, which can give it a younger look.
If you’re looking for a good product, Rae’s Vegan Collagen Boost is every woman’s must have anti-aging supplement. It’s a non-GMO vegan product that’ll make your skin look great!
4. Exfoliate Every Week
Your skin is constantly shedding dead skin and a new layer replaces the old one roughly once a month. However, as we get older, the process gets slower, which can make our skin look dull.
By exfoliating every week, you’re helping to speed up the process! This will give you that healthy shine back and make you look years younger.
While you should choose a scrub that has round particles so it’s gentler on your skin, avoid products that have plastic microbeads. These are bad for the environment!
Use These Anti-Aging Tips to Look Youthful
With these anti-aging tips, you can hold onto your youth just a little longer. And the best part is, many of these tips help with health and wellness too!
So if you’ve been wondering how to age well and feel great, give these tips a try. They won’t work miracles, but they’ll certainly improve your life!
If you liked this article on how to look younger, then check out our other blog posts!
