Did you know that many women crave ice during their pregnancy?
Ice isn’t the only strange and silly thing women crave during their pregnancies! However, amidst all the chaos and stress that accompanies pregnancies, it’s easy to forget some of the funny and meaningful moments.
A pregnancy journal is a great way to document these tiny moments and quirks. But what are some of the other benefits of a pregnancy journal?
We’re here to fill you in. Keep reading below for four reasons you should keep your own pregnancy journal!
It Activates Your Creativity
Creating a pregnancy journal is a great way to tap into your creativity. It’s a fun place to not only jot down your thoughts but also include any keepsakes or mementos, such as ultrasound photos or hospital bracelets.
A pregnancy journal can easily double as a scrapbook. If you’re a fan of bullet journals, you know how exciting it can be to craft your own unique journal. It’s also a great place to keep any pictures that you take at home or during a pregnancy photoshoot.
It Serves as Memories for Your Child
Children are full of questions, so it’s only natural they’ll want to hear about your pregnancy experience. Whether you use a pregnancy journal app or a classic notebook, you will have a log of all your thoughts and feelings from that time to share with them.
It can even be passed down from a mother to her daughter if she later embarks on her own pregnancy journey. It’s a great way to start a family tradition and connect the women in your family.
It’s Therapeutic
Not everyone wants to sit down with a counselor or their closest friend and unload all their thoughts and feelings. Journaling is a great therapeutic alternative.
Not only can you get out all your thoughts, but writing in a pregnancy journal can help you untangle any complex feelings you may be experiencing. Often our stressors feel trivial, even if they’re really not. Writing them out is a good way to get them off your chest without involving another party.
It Can Assist You in Future Pregnancies
If you’re lacking pregnancy journal ideas, remember that you can jot down things as simple as your daily meals and happenings. You’re not writing a novel, so don’t feel stressed about being the next great Shakespeare.
In fact, a straightforward and pragmatic pregnancy journal can actually be useful if you become pregnant again later. While pregnancies can vary, it may give you insight into what symptoms to expect and how to manage the road bumps along the way.
Enjoy the Benefits of Your Pregnancy Journal
A pregnancy journal can serve as both a useful record and a comforting reminder of your journey—not only during the pregnancy but afterward, too. The guide above will remind you of all the benefits of a pregnancy journal when you’re lacking motivation!
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