So, you’re planning a day at the spa?
That’s great news! But if you’re like many Americans you may not know how to spa.
That’s because ideas about day spas usually come from movies or friends who regale their accounts of pampering.
But if you’re heading to a day spa for a little self-care, it may be good to do some prepping in advance of your visit.
No two spas are the same. Here’s what to keep tabs on.
Research Services Offered
Spas offer a wide range of services from pampering to medical. Depending on what type of spa you are visiting and what kind of specialties they offer, any two trips to a day spa could be very different.
That’s why you should research services offered. Ideally, this step takes place before you’ve booked your spa day. But what if the spa day was a gift?
That’s easy! Google it.
Decide, in advance, what services you’d like to book and call to make sure they will be available for you on the day of your visit.
When it comes to finding a relaxing massage spa Folsom has many, so take to the internet to make sure you won’t be looking for botox services in a place that only does massage.
Pay Attention to Food Choices
You shouldn’t eat within an hour of going to the spa, this allows your body to digest the food you’ve already eaten before you go.
But even with all that said, you should start making smart food choices within days to hours of your visit.
Don’t eat foods that agitate your digestive tract or leave you bloated.
There’s no need to be ashamed if your body does strange or unwanted functions while undergoing spa treatments, they’ve seen it all before.
But minimize your chance for discomfort by paying attention to what you eat. And drink lots of water after your visit to enhance the effects.
Wash Up Strategically
It’s good to clean yourself in the shower or bath before you attend a spa. It’s nice for the massage therapist or other practitioners to work on a clean body.
But some things are better left undone.
For instance, shaving could agitate your skin around the hair follicles, and you should call the spa and ask if its okay to shave.
Also, if cosmetology is a part of your spa day, hair is usually easier to style when it’s a little dirty. Also, most salon services come with a wash already.
So make considerations to what areas to wash, and which ones to leave alone.
Lead with an Open Mind
If you’re preparing for a spa visit, lead with an open mind.
It’s likely you’ll be asked to do some things a little out of your comfort zone.
And while, of course, you can always decline services, if keeping your mind clear and open is an option you may learn something about yourself in the process.
Arrive Early
In a scenario like this where your first spa service is booked at 10 am, but the salon opens at 8 am, always get there early.
There are relaxing things to do while you wait, like sip on mimosas or squeeze in a facial. Most likely you won’t be bored and the extra hour or two will let you get some more R&R.
Ahh… A Day At the Spa
Are you ready for your day at the spa? With these tips, you will be!
Don’t forget to check out our beauty blog here.
