Feeling stressed? Overworked? Underappreciated?
You’re not alone. 67 percent of adults report an increase in stress. Roughly half say their behavior has been negatively affected by stress.
While stress management can be complex, one way of managing it is through personal care. Yet personal care spending is down. This means we’re not only stressed but we’re not handling our personal care well.
So if you’re looking to handle your stress better, start handling your personal care better.
Not sure where to start? We have a list of the essential personal care items you must have for a better you.
Shampoo And Conditioner
Everyone needs a good shampoo and conditioner. But not all hair care products are created equal.
Organic shampoos and conditioners like the ones made by BPI Labs are gentle on your hair and scalp. The lack of added chemicals means your hair won’t dry out or get damaged. The nutrients and oils in natural hair care products will provide all the nourishment your hair needs.
When you look good, you feel good. So don’t worry about “splurging” on a good shampoo or conditioner.
Skincare Products
Speaking of looking good and feeling good, pick up some good skincare products to further aid in treating yourself right.
Look for skin products that are right for your type of skin. Dry, oily, or sensitive skin all require different types of skincare products:
- Dry skin – use ointments or creams that contain shea butter, olive oil, mineral oil, or lactic acid
- Sensitive skin – look for products with aloe, chamomile, or green tea polyphenols (micronutrients) and avoid products with lots of ingredients
- Oily skin – use oil-free products with benzoyl peroxide or salicylic acid to prevent breakouts
It may take a few weeks to see results, but if you incorporate good face products and skincare products into your daily routine, you may notice results within a month.
Hair Removal Products
Everyone needs good personal grooming products. A couple of good razors – including at least one electric – will usually get the job done, but you can always add a few more tools to your hair removal kit.
A bikini trimmer that’s gentle on the skin is always a welcome addition to any hair removal kit. So is sugar wax – a gentler alternative to wax that can be done at home.
Mani And Pedi Set
If you don’t have the time or money to visit the salon, a mani and pedi kit can help you get similar results at home. A simple kit can fit in your purse or luggage. More advanced options include extra goodies like pumice stones, cuticle serums, and nail art options.
What Are Your Go-To Personal Care Items?
What personal care items are your must-haves? The ones we listed are just some ideas to get you started.
Don’t be reluctant to try out new self-care products. It’s just as important to take care of yourself as it is to take care of others.
For more beauty and health tips, check out the rest of our site.
