You’re constantly testing out the latest cult beauty product.
And while topical creams and serums are certainly an important part of your routine, true beauty starts from the inside out.
If you’ve thought about taking supplements, you may have heard of ginkgo biloba.
But what is ginkgo biloba good for, and how can it help you to look and feel your best?
That’s what this post is here to tell you all about.
Read on to understand how ginkgo biloba will help to improve your skin, give you the luscious, long locks you’ve always wanted, and offer numerous health benefits in the process.
1. It Lowers Stress
It’s almost impossible not to feel stressed out about something these days.
But if you feel like stress is taking over your life — and turning into full-blown anxiety — ginkgo biloba can help.
This is likely because this supplement has a high level of antioxidants. It also stimulates your body’s natural production of the serotonin hormone.
These are the “feel good” chemicals that mimic the feelings of a runner’s high or even a first kiss.
2. It Boosts Memory
Have you been feeling a little forgetful these days?
Do you often find it hard to focus, especially for longer periods of time?
If so, then ginkgo biloba may be able to help improve your memory and increase your retention rates. Ginkgo biloba memory boosts happen because of its antioxidant content.
Some recent research also indicates that ginkgo biloba may be able to make people less likely to develop Alzheimer’s and dementia as they age.
Though more research is needed to confirm these statements, if you struggle to retain information, give it a try.
3. It Contains Anti-Aging Properties
We all want to maintain a youthful glow — but not all of us are willing to go under the knife or shell out hundreds of dollars a month on expensive creams.
Enter gingko biloba, the new “secret ingredient” in the most innovative beauty treatments.
This supplement actually works to stimulate the production of collagen in your body, which in turn reduces the appearance of fine lines and wrinkles. Plus, it also reduces the number of free radicals in your body, which is essential in keeping skin looking firm and smooth.
For best results, make your own face mask with turmeric, ginseng juice, honey, and a tablespoon of gingko powder. Mix it into a paste, wear for 20 minutes, and then rinse off.
We promise, you’ll love the results.
4. It Eases Headaches
Interestingly, gingko biloba has been a huge part of ancient Chinese herbalist medication for years — and it’s often used to stop headaches and migraines.
First of all, if you’re dealing with tension headaches from stress and anxiety, the antioxidant content in gingko biloba can help to reduce that tension.
For migraines, the supplement works because it actively dilates your blood vessels. This means that blood and oxygen can flow much more easily throughout the body.
5. It Makes Hair Grow
Looking to add a little length to your hair? Want your tresses to look extra strong and shiny?
Whether you’re dealing with hair loss or if you just want to get in on the waist-length hair trend, ginkgo biloba may be able to help stimulate hair growth. It also guards against thinning, brittle hair.
To get the most out of it, we suggest mixing a few drops of ginkgo biloba oil with coconut oil or jojoba oil. Leave it on as a conditioning mask for about 20-30 minutes twice a week to improve hair growth.
6. It Improves Skin Tone
Ginkgo biloba oil is also wonderful for evening out and brightening your overall skin tone.
Especially if you deal with redness and even conditions like eczema and psoriasis, this supplement’s anti-inflammatory properties will help to keep your skin calm.
Interestingly, it also works as a natural sunscreen for those with sensitive skin.
Because it’s packed with vitamin E, ginkgo biloba also helps to reduce the appearance of scars and stretch marks. This influx of vitamin E also helps to stop those annoying breakouts.
7. It May Fight Depression
Close to 17 million American adults currently deal with some sort of depression.
If you’re among them, we understand that talk therapy can only do so much. You’ve considered taking medication to treat your depression, but you’re wary of the side effects.
One of the biggest ginkgo biloba benefits is that it may be able to help you manage the symptoms of depression. This is because it contains lots of anti-inflammatory properties, which can help to manage your body’s natural response to stress.
It also prevents your body from releasing too much cortisol, the major stress hormone.
Are You Ready to Take Ginkgo Biloba?
From helping you to ward off depression to keeping your skin looking young and firm, ginkgo biloba offers numerous physical, beauty-based, and health benefits.
If you’re looking for a supplement that offers you some serious bang for your buck, we suggest you try ginkgo biloba oil or capsules.
Of course, you should always speak to your doctor before you begin taking a new vitamin or supplement. This is especially key if you have any pre-existing health conditions or take medication.
Looking for more advice about how your diet can help you look and feel your best? Want to keep up with the latest trends in all things beauty?
We’ve got you covered.
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