Do you struggle to choose the right shoes for your feet? You may find that after walking for only a short while, you’re experiencing shoe discomfort and all the injuries that come with it. Runners and people who wear high-heels regularly are especially at risk for injuries.
However, there’s a way you can find relief–by buying shoes that fit you correctly! Read on to learn how to choose the perfect pair for you.
Shop at the Right Time
It’s recommended to shop for shoes as late in the day as possible. This is because, during the day, our feet expand. A pair of shoes that fit you well in the morning may feel too tight for the rest of the day. Avoid this issue by letting your feet expand before trying on a pair.
Measure Your Feet
Did you know that your feet change with age? This is why it’s recommended to have a new foot measurement made at least every two years. Although they won’t change in size, your feet may be wider than before and shoes won’t fit the same way they did previously.
Walk in the Shoes
If you find a pair of shoes you love in the store, it’s important to put them on and walk around in them. Sometimes standing in the shoes won’t give you a good idea of how they fit. For instance, you may find that the heel slips off as you move your weight to the ball of your foot.
Don’t Purchase Uncomfortable Shoes
When we fall in love with a pair of shoes, it’s hard to resist purchasing them even when they’re not a great fit. We try to rationalize that ill-fitting shoes just need to be “broken in” in order to fit correctly.
However, this rarely changes the way they fit over time. Shoes need to be comfortable for you the moment you try them on.
Identify Discomfort
You may find that while certain shoes that are in your size fit you perfectly, others may seem too tight, loose, or pinch your feet. Understanding the causes of your discomfort will make finding the perfect shoes for you easier. For instance, if you know you have wide feet, you can work on finding shoe brands that carry shoes that are made for feet like yours.
Trust Yourself
It’s important not to rely completely on the manufacturer’s size guidelines. For instance, if you’re a size seven but find that your foot feels pinched and constricted, don’t hesitate to try on a shoe that’s half a size or even a whole size larger.
Buying Shoes for Comfortable Feet
When it comes to buying shoes, your comfort should always take priority. Don’t settle with shoes that are uncomfortable because the discomfort is more likely to get worse over time. If you focus on finding shoes that match both the size and width of your feet, you won’t have to worry about “breaking them in” later on.
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