According to the Skin Cancer Foundation, more than 9,500 people in the United States are diagnosed with skin cancer every single day. More than two people die from skin cancer every hour. If that sounds scary, that’s because it is.
You’ve no doubt heard by now all about the dangers of unprotected sun exposure.
But what’s a girl to do if she still wants glorious, sun kissed skin? While you don’t want to bake besides the pool to get that glow, there are some easy ways to mimic the look that won’t put your health at risk. Ready to find out how to get a sunkissed tan without a burn? Keep reading.
Eat the Right Foods for Sun Kissed Skin
Foods that contain beta-carotene are said to give you a healthy glow from the outside in. They may not work alone but combined with other suggestions on this list, you can certainly help achieve the sun-kissed look you’re going for by simply adding some of them to your meal plan. Ideas include carrots, mangoes, sweet potatoes, pumpkin, apricots, and cantaloupe.
How can you tell these foods contain beta-carotene? They’re all orange in color.
Learn How to Use Bronzer Like A Pro
Bronzer is a hot cosmetic at the moment and can give you that sun kissed look on your face simply by adding it to your makeup routine. Experts recommend choosing a bronzer that is two shades darker than your natural skin color to mimic some time spent tanning in the sun.
Apply it along your forehead, on your temples, your cheekbones and along your jaw. In other words, everywhere the sun would hit if you were outside soaking up the rays. Make sure you don’t go too heavy on the bronzer or the look won’t be natural.
Exfoliate on a Regular Basis
The purpose of exfoliating is to remove dead skin cells and built-up product from your skin. The reason this works for helping you get that glow you want is that it helps get rid of the excess stuff that can make your skin look dull and washed out.
By revealing that fresh skin beneath, you get naturally more sun-kissed skin without having to spend hours lying outside damaging your body. Exfoliate your face and body twice a week, especially during the summer, to bring your best looking skin to the surface.
Use a Bronzing Cream All Over Your Body
Love the way bronzer gives your face a sun-kissed look and want to replicate it all over your body? That’s where a bronzer cream comes into play. By applying it daily, you can build a natural-looking tan all over without having to be outside in the sunshine.
The best way to make the product work for you is to thoroughly clean and exfoliate skin before applying the cream. Apply the product in even circles using a bronzing mitt and then allow it to soak in before getting dressed. Easy, right?
Drink Lots of Water to Stay Hydrated
Dehydrated skin can look pale and washed out, so if you want to look like a sun goddess it’s important to take good care of your body. That means drinking plenty of water on a daily basis to keep your skin healthy and well hydrated.
In addition to water, there are some foods that can help nourish skin so it looks healthy and sun kissed. The foods with heavy water content include cucumbers, watermelon, and peaches. Add those to your grocery list and look tanned and gorgeous in no time.
Use Shimmery Makeup Products to Capture the Sunlight
If you really want to shine with that summertime glow, add shimmery makeup products to your routine. They grab onto the light around you and reflect it back, giving you a natural sun kissed look with ease.
A word of caution – don’t go too heavy on these kinds of cosmetics as they can quickly go from sun kissed to circus clown. Use them sparingly.
In addition to facial cosmetics, try a light dusting of shimmer powder on your shoulders, cleavage and legs for a glow everyone will be jealous of.
Skip the Long Hot Showers for Great Skin
A hot shower sure feels good, but all that heat can suck the moisture right out of your skin. Dry, flaky skin isn’t going to look sun-kissed, so turning down the temperature and cutting your showers short can reverse the damage and get you glowing in no time. A cool warm temperature shower that only lasts long enough to get clean is your best option.
While in the shower, use products that are hydrating and nourishing for the skin as harsh cleansers can slow down the results you’re going for. Dry gently and then apply your bronzer cream and moisturizer to slightly damp skin so it soaks up more moisture and looks bronzed and supple.
So You Already Got a Tan?
Just five sunburns in a lifetime double your risk of melanoma, something you don’t want to mess with. However, life happens and maybe you’ve already gotten a burn that has turned into a tan. You can preserve that glow all summer without having to spend your time sunbathing to get it done.
As mentioned above, hydration is important so drinking lots of water and using plenty of moisturizer can prolong your glow all summer long.
It might sound contradictory but seeking shade can actually help you hold on to that sun kissed skin. That’s because, like any part of your body, the skin needs a break from time to time to restore and refresh. Plus, staying in the shade is an easy way to reduce the risk of skin cancer.
Summing Up
If you want sun kissed skin without the dangers of tanning in the sunshine, you need to put in a little effort. Look after your skin with a good care routine, eat healthy, stay hydrated, and make the best use of bronzing products.
If you want more great advice about looking good, delve into our blog. With our information and advice, you’ll be set to be the best you.
