Did you know that to keep cool in the summer, you want to look for athletic wear that mimics your body’s normal function? It is true.
We are designed to keep ourselves cool by either seeking shade or producing sweat. The sweat/water on your skin evaporates. Evaporation helps to cool the body as the temperature rises.
Ideally, your athletic clothing should act just like your body. So if you are looking to work out and stay cool this summer, read on, and we will help you find the right gear for your active lifestyle.
Your Guide to Summer Athletic Wear
The first key to choosing the right athletic wear brands is to look at the fabric. The fabric should be light and moisture-wicking. The moisture-wicking fabric allows for the most evaporative surface AND the most airflow.
The second key is to look for the fit. In winter, we want clothes that keep the heat close to our bodies. In summer it is the opposite. Look for clothing that is loose during the hot summer months.
Third and finally, look for comfort. Again, size and gender don’t matter as much as fit and comfort.
Men’s Athletic Wear Ideas
For men, summer doesn’t have to be only wearing shorts to work out. Instead, consider loose-fitting joggers made of breathable fabric. Joggers can be a better choice if you exercise in the sun, as some are made with sun protection built into the fabric.
Don’t forget to think about colors as well. Lighter fabric tends to be cooler than darker shades, but there is still some debate on the topic.
Women’s Athletic Wear Ideas
For women, consider skorts or dresses during the summer months. The more air that flows around your body, the better the evaporative effect. Loose-fitting joggers can work better for women as well.
For women, consider your bras in the equation. Look for bras that give you the support to match your activity, but leave the padding at home.
The padding in bra’s retain heat, making it harder for you to stay cool. Avoid underwire bras, as well as poor-fitting underwire bras, also prevent heat loss.
Plus Size Athletic Wear Ideas
Rember size doesn’t matter. But, the more you move, the healthier you will be.
Look for clothing that allows for you to move and offers you support in the areas you need it. Loose-fitting, lightweight material is your best choice of action for keeping cool in the summer months.
Regardless of gender or size, there are plenty of options. To help keep you cool this summer.
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