Diets, daily makeup, hairstyles, exercise, work, bills.
Does reading that make you audibly say “ugh”?
You’re not alone. It’s easy to get caught up in the daily routine and find yourself feeling a little down. We’re here today to tell you that you’re not alone. At some point, we all feel sort of “blah” in our lives, and we all need someone there to remind us that we don’t have to feel that way.
So turn your phone on silent, take a breath, and check out these 4 ways to relearn how to feel good, and how to look great doing it.
No more hustle, this is your you time.
Self-Care Sundays Are a Thing
The first way to help yourself feel good is to actually help your self. Self-care Sundays are a great way to devote your time solely to yourself. After all, you give your time to everyone else, why not give some to yourself?
Sometimes the sheer feeling of knowing that your body is taken care of is enough to help you feel good.
Face Mask
Break out the face masks. Activated charcoal, manuka honey, or revitalizing lemon, whatever your preference, smush that stuff right into your pores. With the right mask, you’ll instantly feel a cool calmness wash over you.
Long Bubble Baths
Soak every inch of your beautiful body in your favorite bath bomb or bubble concoction. It’s said that candlelight helps soothe your soul. Grab some scented candles and turn off the lights.
Stay in there until your fingers and toes shrivel, you’ll come out clean and feeling good.
Wine, Girl, Wine
Once you’ve drawn the bubble bath and lit the candles, don’t be afraid to pop a cork and pour a chilled glass of wine. Wine is a great way to help you melt away the stresses of the day. Just be careful, too much wine can result in a very unhealthy bathtub crying session.
Change Your Perspective
A person’s perspective is their key to either winning or losing in life.
Warning: We’re going to give you two tips today that could change your life:
Think Positive
Keeping positive thoughts in your mind is a sure fire way to bring your mood up. That angry driver that cut you off? Maybe his wife was about to give birth and he’s just trying to get there in time. That cranky woman in the grocery store that said your shoes were ugly? Maybe she was up all night comforting a distraught friend.
When you think of positivity as a lifestyle, it will become increasingly easy to keep those happy thoughts.
Think Negative
What? Yes!
Stop telling yourself that you’re wrong for having negative thoughts. This is what makes you human.
Psychologist Susan David teaches us that we should not suppress our emotional truth for positive thinking.
You see, there is no exact science that’ll teach you how to feel good. The power is in you. Change your perspective, change your life.
Everyone Can Learn How to Feel Good
Are you ready for that bubble bath? It can be exciting learning how to feel good.
At this point, you should already be feeling the goodness creeping into your mind and body. Remember that no matter what anyone says, you will always be you, and that’s where you’ll find your happiness. Keep your eyes on the little goals and accomplishments. Take each day for what it is: an opportunity.
Looking for more tips to make your life just a little bit easier? Check out these 7 beauty hacks every girl should know.
