Experts estimate the anti-aging product market to be worth over $83 billion by 2027. If that projection comes to pass, it will signify an increase of more than $30 billion from 2020.
All those stats indicate just how vital it is for people to retain their youthful looks. After all, premature skin aging is a huge concern for many, as it can make people look way older than they really are.
The good news is that you don’t have to spend thousands of dollars to keep your skin looking young. We rounded up some of the best anti-aging self-practices you can do starting now, so be sure to read on!
Don’t Bathe Too Long in the Sun
Chronic exposure to the sun’s ultraviolet rays can cause skin pigmentation and dryness. It can also heighten your risk of developing wrinkles and leathery skin.
In fact, the sun’s UV radiation is so potent that it’s one of the leading causes of most signs of premature skin aging. Scientists say that up to 80% of the visible signs of aging skin are due to UV exposure.
If you need to go outside, wear a light-weight long-sleeved shirt and pants. Don a wide-brimmed hat, and don’t forget to put on your sunglasses. Seek shade as soon as you notice your shadow being shorter than your actual height.
Apply Sunscreen Before You Head Out
Everyone, not only those with sensitive skin, is at risk of premature skin aging and skin cancer. That’s because sun exposure is the number one causative factor of such conditions. As such, everyone should apply sunscreen that protects against UVA and UVB rays.
When choosing sunscreen, look for a product with a rating of at least SPF 30. It should also be water-resistant, which means that it won’t go to waste if you sweat. If you’re staying outdoors, be sure to reapply sunscreen every two hours.
Don’t Skimp On Sleep
Sleep deprivation can trigger the development of wrinkles, droopy skin, and fine lines. Lack of sleep can also cause fatigue, which in turn, looks apparent in sleep-deprived folks. It also impairs the body’s healing and recovery from the damages it sustained during the day.
The more often you deprive yourself of slumber, the greater your sleep debt, too. Over time, all the sleep you owe your body will become evident on your skin, which is your largest organ. Your skin will become lackluster, dry, puffy, or even start to sag.
Therefore, getting at least seven hours of sleep is one of the best skin aging prevention methods. More than that, adequate sleep is crucial to your overall physical and mental health.
Proper Hydration and Nutrition
If you’re always dehydrated, your skin can become dry, dull, and even itchy. Things can worsen if you also lack nutrients, which is the case for one in 10 people in the US. Undernourishment can accelerate skin aging and even raise your risks of skin diseases.
So, make it a habit to drink at least eight glasses of water, more if you sweat a lot. Increase your intake of nutritious fresh fruits and vegetables, too. Researchers say that their consumption is the safest way to keep the skin looking young.
Follow These Tips To Keep Premature Skin Aging At Bay
As you can see, there are many ways to shield yourself from premature skin aging signs. Start by wearing sun-protective clothing, applying sunscreen, and getting enough sleep. Lastly, don’t underestimate the anti-aging power of nutritious fruits and veggies.
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