In recent years, it has been documented that around one-third or around 75% of the US population are chronically dehydrated. What’s concerning about this data is the impact it can have on someone’s overall health and wellness.
Poor hydration levels affect everything from the mind and body, so we must be vigilant about our water intake. This can be easier said than done, especially if you’re busy and feel like you’re always on the go.
So, how can you stay hydrated and reap the benefits of doing so?
Here are 3 effective tips on how to stay hydrated.
1. Drink Flavored Water
Drinking water is essential to keeping your body hydrated. But if you’re not a fan of plain water, you can still stay hydrated by drinking flavored water. There are a variety of flavored waters on the market, so you can find one that suits your taste.
And since they’re usually low in calories, they’re a great option if you’re trying to lose weight. Just be sure to check the label to make sure they don’t have too much sugar.
2. Dress for the Weather
Drink plenty of fluids and dress for the weather. In hot weather, dress in light-colored, loose-fitting clothes and drink closer to the cooler temperature fluids like water or sports drinks. In cold weather, dress in layers to protect yourself from the cold and wind, and drink warmer fluids like coffee or tea.
Either way, be sure to drink plenty of fluids throughout the day to stay hydrated.
3. Eat Water-rich Foods
By incorporating hydrating foods into your diet, you’ll be able to increase your water intake and reach your daily recommended amount. Water-rich foods include fruits and vegetables like watermelon, cucumber, and tomatoes. You can also find water in foods like oatmeal and yogurt.
4. Have a Target Water Intake
It’s important to stay hydrated, especially when you’re exercising or spending time in the heat. The best way to make sure you’re getting enough water is to set a target water intake for yourself. Figure out how much water you need based on your weight, activity level, and climate, and then make it a goal to drink that amount every day.
You can also help yourself stay on track by carrying a water bottle with you, setting reminders, or tracking your progress. Even if you are feeling hydrated, don’t let a reminder pass.
5. Go for IV Therapy
Sometimes it’s not enough to just drink water. If you’re not properly hydrated, you may need IV therapy to replenish your fluids. IV therapy can help you re-hydrate quickly and effectively, and can also provide other benefits such as improved energy and blood circulation.
If you’re looking to improve your hydration, go for IV therapy.
Don’t Take These How to Stay Hydrated Tips for Granted
While it’s easy to get caught up in the hustle and bustle of everyday life, it’s important to remember to stay hydrated. These how to stay hydrated tips will help you stay on top of your hydration game and feel your best. So, don’t take them for granted!
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