CBD oil is becoming a useful remedy for things like chronic pain, anxiety, depression, arthritis, and even acne.
But the benefits don’t stop there. You can also use CBD oil to help relieve sore muscles after a workout. Because of this, it’s becoming a helpful recovery tool for athletes of all skill levels.
Not convinced?
We’ve put together this guide to help you understand how to use CBD oil for muscle soreness and to explain how it helps.
So let’s get started!
Why Do Our Muscles Get Sore After a Workout?
Delayed onset muscle soreness, or DOMS, develops within the first 24 to 48 hours after a workout, and while it is uncomfortable, it is completely normal.
The soreness you feel after a workout results when the muscle tissue is stressed beyond what it is usually accustomed to.
For example, if you go outside and run a mile without any type of training, there’s a good chance your legs will be sore the next day. But if you keep running a mile every day, your legs will eventually get used to the stress and will stop feeling sore the next day.
That doesn’t mean you’ll stop feeling sore if you keep working out. New exercise can stress different parts of your body, so feeling soreness in your muscles can become a common part of your recovery.
But remember, this is normal.
Feeling sore doesn’t mean you should stop exercising. If you’re having trouble dealing with the discomfort, there are methods you can use to relieve the pain.
And one of those methods is CBD oil.
But Does CBD Oil Really Make a Difference?
More and more athletes are starting to incorporate CBD into their recovery regimen. But does it really make a difference?
Science says it does.
Here’s what you need to know about how CBD can relieve pain and inflammation.
CBD and Pain
There have been several studies that show CBD can have a profound effect on many different types of pain, including chronic pain, arthritic pain, and more.
Because of this, it can also reduce the amount of pain you feel from DOMS after a workout.
CBD and Inflammation
Along with pain relief, CBD also has anti-inflammatory properties. This is backed up by studies that show CBD can reduce inflammatory pain by changing the way your pain receptors respond to the stimuli.
Since inflammation plays a big part in DOMS, CBD can help lower the amount of inflammation and, in turn, reduce the pain that usually comes with it.
Is CBD Oil Safe (And Legal) to Use?
As of 2019, CBD is legal in many states. In fact, there are only three states—Idaho, Nebraska, and South Dakota—that have restrictions on every type of cannabis, including cannabis-derived products.
So yes, for the most part, CBD oil is legal in many states. However, no matter what state you live in, you should take to the time to understand the rules and regulations about CBD.
But is CBD safe to use without a prescription?
It’s important to remember that CBD isn’t the same thing as marijuana. Here’s what you need to know.
CBD vs THC
While CBD is extracted from the marijuana or hemp plants, it doesn’t contain any THC, or tetrahydrocannabinol.
THC is the chemical that’s responsible for the “high” or intoxication of marijuana. But since CBD doesn’t contain any THC, there’s no risk of getting high while using it.
So Is CBD Safe?
CBD is generally considered safe for most people to use.
But that doesn’t mean there aren’t any side effects involved. If you use CBD oil, you might experience dizziness, nausea, diarrhea, or vomiting. However, most people don’t have a problem with side effects.
CBD can also interact with several other types of medications. So if you’re currently taking medication of any kind, make sure you talk to your doctor before trying CBD.
How to Use CBD Oil on Sore Muscles After a Workout
There are a few different ways to use CBD oil on your sore muscles after a workout.
For example, you can use CBD oil on its own. You can either ingest the oil or rub it directly on the afflicted areas. You can also buy CBD infused lotions, salves, and other products.
Spend some time researching and experimenting to get more information and find the best method for you.
Applying the CBD on your sore muscles helps treat and relieve the pain at the source of the problem. This can make the recovery process faster.
Be Patient
The key to getting the best results with CBD is to be patient.
You might not notice a difference after the first time using your CBD oil or products. But if you keep using them like normal, you should start to see results within a week.
So don’t ditch your CBD oil after using it once. Give it a try for at least a week.
Understanding How to Use CBD on Sore Muscles After a Workout
If you’re tired of dealing with sore muscles after a workout, you should give CBD oil a try. Its inflammatory properties will help relieve pain and make the recovery process faster and more bearable.
All set to get ready for your next day at the gym?
Make sure you check out more of our blog to learn what to wear and how to style your hair to get the most out of your workout!
