We all need a vacation now and then to relax, decompress, and get a break from the hustle and bustle of everyday life. Before the relaxation can begin, however, you have a lot of planning and preparation to do!
Your list of things to do before vacation is no doubt a mile long. But between making packing lists and booking the flights, rentals, and accommodations, it’s important to focus on yourself a little too.
You deserve a fantastic trip! And if you look and feel your best on your vacation, you’ll enjoy it that much more.
To learn how to look your best on vacation and feel great too, just keep reading.
Get Hydrated
The first and most important thing to do ahead of your vacation is to ensure that you’re hydrating your body. Your body needs water, and plenty of it, to function at the highest level possible.
By making an effort to drink at least 2 liters of water per day, you’ll find that you have more energy, your skin is glowing, and you look amazing because the bloating common from water weight is gone.
Change Your Exercise Routine
When you’re getting ready for a beach vacation, nothing is more effective for whipping your body into shape than exercise. Now, you can’t expect drastic improvements overnight. So if you want to make some major changes to your physique, start your exercise routine well in advance of your trip.
For the best results, aim for a minimum of 150 minutes of exercise per week. Don’t push yourself to the point of injury, but if you can do more, great!
Book Beauty Appointments
No glow up for vacation is complete without a salon trip or two! Getting your hair trimmed and colored before vacation is a great way to feel your best.
A manicure and pedicure are musts as well, just don’t get them too early or you’ll be boarding the plane with chipped polish. If you’re wondering when to get a pedicure before vacation, we recommend doing it the day before you leave.
After you leave the nail salon, consider getting laser hair removal at Dream Spa Medical. Because who wants to worry about shaving or waxing during their vacation?
Watch Your Diet
Should you swear off all junk food from now until your trip? No; this is only setting yourself up for failure. Instead, make a conscious effort to make small changes, such as including more fruits and veggies in your diet.
The one thing you should try to cut back on is salt, as it can cause bloating due to water retention. If you do eat a meal high in salt, drinking water will help flush out your system.
Look and Feel Your Best With These Things to Do Before Vacation
Self-care is extremely important, especially when you’re going through the stress of planning a vacation. You have a lot of things to do before vacation, but that doesn’t mean you should neglect yourself.
On the contrary, by using these tips for how to prepare your body for vacation, you’ll have even more fun on your trip because you’ll look and feel incredible!
Interested in learning more about how to feel your best? Take a look at our blog!
