Pimples are more than just annoying, they’re also a knock to your confidence and self-esteem. What if you have an annoying pimple that won’t go away and you have a big date or get-together this weekend?
Before you panic, there are lots of things you can do to treat stubborn acne to get clearer, healthier skin.
Read on to learn about a few treatments that will give you a healthy glow, acne-free skin, and a higher level of confidence.
Determine the Cause of Your Acne
You might think that acne only affects teenagers, but it’s also a serious problem for lots of adults. Besides hormonal changes, there are several other reasons why you could be dealing with stubborn acne.
One of the most common causes of acne is the buildup of bacteria on the surface of your skin. Clogged pores or even inflammation can also be reasons why you have a pimple that won’t go away.
To ensure that you’re using the best treatment, it’s crucial to determine the root cause first. If you’re using something to reduce bacteria but it’s really due to inflammation, you may not get the results you need.
Products with benzoyl peroxide can help to decrease the bacteria that causes acne. Retinoids are made to help unclog your pores and reduce oiliness on the skin. And finally, anything with salicylic acid will reduce inflammation and help keep your pores nice and clear.
If you want to, try a product that contains each of these ingredients separately until you find the one that works for you. You can also mix and match them if you find that they help improve your skin in different ways.
Adopt Healthy Habits For a Pimple That Won’t Go Away
Whether you have one stubborn pimple or full-blown acne and it’s just not going away, it might be due to some unhealthy skincare habits. You should always wash your face every night before going to bed and never go to sleep with makeup still on your face.
Washing your face regularly can keep it clean and clear of any excess bacteria buildup and oil. After a workout or a busy day, make washing your face a part of your normal routine.
Choose facial cleansing products that contain acne-fighting ingredients and avoid anything that contains oil. Never scrub or rub your face too harshly, and this can cause more irritation and may actually make your acne worse.
After you wash your face, pat it dry using a clean towel and never rub it. Combine these skincare habits with a healthy lifestyle like getting a balanced diet, drinking plenty of water, and getting proper sleep. When you do these things on a regular basis, you should start to see improvement.
Consider Adding Supplements to Your Diet
It might surprise you to know that you can include a few dietary supplements in your routine that may help with acne. When you take them on a regular basis, these will help you clear it up.
One supplement that can be effective at treating stubborn pimples is vitamin A. This antioxidant is part of a group of compounds called retinoids, which you may recognize from other products promoting healthy skin. Not only can vitamin A help improve your acne, but it can also help boost your immune system and promote healthy vision.
Another essential supplement to try is vitamin C. Of course, you already know that this vitamin is great for colds, but it’s also a good choice when it comes to promoting healthy skin. Take vitamin C regularly to reduce redness and boost your skin’s natural collagen production.
Some studies have shown that there is a link between vitamin D deficiency and acne. Considering adding more vitamin D to your diet or take a supplement to increase your levels. Vitamin D helps with other things, too, like energy levels, mood, and bone health.
There are many other supplements you can take to help improve stubborn acne. Zinc, vitamins K1 and K2, and evening primrose are other examples. Talk to your doctor or dermatologist before adding any new supplements to your diet.
Talk to a Dermatologist
If you’ve tried a variety of skincare products and treatments designed to target a pimple that won’t go away and nothing is working, it may be time to consider a visit to a dermatologist. There could be other underlying causes for your acne that only a professional can determine.
Work on developing a healthy lifestyle that includes drinking more water and getting a good night’s sleep. Try some of the suggested supplements and give your body time to adapt.
If you wash your face on a regular basis and use treatments without positive results, a professional can step in to help. A dermatologist can give you prescription medications or stronger anti-acne treatments that should help give you clearer skin. They can also give you suggestions for how you can treat your acne through diet or lifestyle changes.
Clear Skin is Possible
If you seem to have a pimple that won’t go away no matter what you do, there’s no need to panic. Follow a few simple tips to live a healthy life and incorporate a few acne-fighting supplements into your diet.
Wash your face on a regular basis and apply treatments made to specifically target your acne. If you still can’t get your skin to clear up, consider a visit to a dermatologist.
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