In America, the average woman owns about nine different bras.
If you own nine bras, is at least one of them a sports bra? Or does your dresser drawer just have mostly normal bras?
If you’ve been using a regular bra to complete all your workouts, it’s time to make a switch to a sports bra. But why? We’ll break it all down for you here.
What Happens if You Exercise With a Normal Bra?
But what happens if you decide to exercise with an ordinary bra?
Well, your breasts are attached to your chest by some delicate ligaments and skin. If you don’t have proper support, these ligaments could get small tears and the skin could get damaged.
Even if the skin doesn’t get damaged, it’ll most likely be extremely uncomfortable. The pain you feel in your breasts might even spread to your shoulders and your back, causing more discomfort throughout the day.
If you keep exercising without a proper bra, you could suffer long-term problems as well. The supportive tissues that help your breasts stay perky could break, making your breasts lose their original shape.
It could lead to having sagging breasts and also having some stretch marks appear on your breasts.
Why Sports Bras Are Recommended for Working Out
Those are just a few reasons you should avoid wearing an ordinary bra while you’re working out. Instead, deciding to wear a sports bra will help to prevent all of those issues.
In addition to preventing those, there are plenty of more reasons why you should wear a sports bra during your exercise.
Fashion Statement
Athleisure is becoming a really popular trend in the fashion world, which includes sports bras.
Even if you don’t wear a sports bra for exercising, it can be a cute accessory to any outfit. They come in all kinds of different styles and colors, like the ones from Evolve Fit Wear.
In addition, wearing a fashionable sports bra will help you feel more confident. Some girls avoid working out because they’re self-conscious of their breasts, but investing in a sports bra can help prevent that!
Medical Reasons
Some women actually have a medical reason for needing to wear a sports bra during their workout.
If you’ve recently gone through a medical procedure on your breasts, it’s important to wear a sports bra to help make sure that you heal faster.
Different Types of Sports Bras
If you’re convinced that you need a sports bra now, there are plenty of different kinds of sports bra to accommodate whatever you need.
It can be confusing trying to choose the perfect one, but you can choose one based on how it feels and what type of activity you need it for.
Compression Bra
This bra will compress your breasts to your chest so that they don’t get in your way.
When they’re pressed towards your breast, it will also keep them from bouncing around and injuring them. These are great for running or doing any type of cardio that involves a lot of movement.
Encapsulation Bra
An encapsulation bra is different from a compression bra because there are two individual cups for each breast. The cups are specifically designed to support each breast, and they normally don’t have any compression in them.
These bras can be made from almost any fabric, but a lot of them are made up of cotton-spandex to let your breasts breathe. The fabric should also be moisture-wicking so that it doesn’t hold in all your sweat.
These types of sports bras will normally conform to your body and accentuate your curves.
Racerback Bra
A racerback bra is probably the most popular style of a sports bra. The two straps of this bra will join to form one large one in the back to make a Y shape.
This type of bra normally comes in compression style, and they’re great for any type of high-intensity workout.
How to Find a Sports Bra That Fits Perfectly
Finding an ordinary bra that fits you is difficult enough, but finding a sports bra that fits perfectly can seem almost impossible.
You’ll have to find a sports bra that fits you well not only in the band but also in the cups.
When it comes to looking for a sports bra, you should try and find one that is a little bit tighter than normal. But at the same time, you want to find one that is still comfortable and easy to breathe in. Since you’ll be working out, you need to find one that’s easy to move around in as well.
Once you try a bra on, take some breaths to see how it feels. Does it feel too tight? You should also try moving around. If any of your movements are restricted, try finding a bigger size or a different style.
While you’re trying sports bras on, you might notice that your breasts bulge a little bit. If this happens, it means that the sports bra is too small. Your breasts shouldn’t be spilling out of the top of the bra, on the sides, or underneath either.
Next, check to see if there are any wrinkles in the sports bra. If there are, it might be a good hint that it’s too small. Try the larger size and check to see if there are any wrinkles.
Learn More About Why You Should Invest in a Sports Bra
These are only a few reasons why you should ditch your normal bra, but there are many more.
Start searching for the perfect sports bra today! It can be difficult knowing which style or color to get, but we’re here to help you choose!
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