The desire for healthy, thick, beautiful hair has always been a thing, but it seems that now more than ever we’re craving it. Hair vitamins are seeing a resurgence in popularity thanks to social media and the influencers who tout them.
If you’re looking to strengthen your hair and make it as lush and thick as all of the social media influencers, vitamins are the way to go. But which vitamins are best?
Read on and we’ll give you the scoop on vitamins for thicker hair growth. Whether you’re trying to prevent hair loss or just up your hair game, these vitamins will have you looking lush in no time.
Vitamin A
It’s first in the alphabet and also first on our list. Vitamin A helps cells grow, including hair cells.
Vitamin A also helps your skin make sebum, which moisturizes the scalp. Vitamin A can be found in vegetables like carrots, kale, and spinach and also in plenty of supplements.
Biotin (Vitamin H)
This is one of the most well-known vitamins for hair and nail growth. Biotin helps your body convert certain nutrients into energy.
Most people get enough biotin in their natural diet, however, if you’re looking to boost your hair thickness, taking a supplement that contains biotin such as SugarBearHair can help. Biotin boosts the keratin in your body, a protein makes up your hair, nails, and skin.
Vitamin C
Vitamin C isn’t just good for your immune system, it’s also good for your hair.
Your body needs vitamin C to create collagen, a protein that you’ve probably seen on the side of lots of shampoo and hair supplement bottles. It also helps your body absorb iron, one of our other keys for hair growth.
Zinc
Zinc is important for hair tissue growth and repair. If you’re looking to prevent hair loss, make sure you’re getting enough zinc in your diet.
Zinc supplements can help reduce hair loss and also boost the thickness of your hair. You can also get zinc from foods like spinach, oysters, and lentils.
Iron
Iron is important for a lot of bodily functions, as it helps red blood cells carry oxygen. One of those functions is hair growth.
You’ve probably heard of anemia, which can be caused by iron deficiency. In addition to fatigue and shortness of breath, it can also cause hair loss. It’s important for your overall health and hair health to make sure you’re getting enough iron.
Other Vitamins For Thicker Hair Growth
While these are some of the most important vitamins for thicker hair growth, they certainly aren’t the only ones.
Vitamin also E has antioxidant properties like Vitamin C and Vitamin D can help grow new hair and is also just generally good for overall health.
If you’re looking for even more ways to improve your health or appearance, you’re in the right place.
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