Did you know that your body naturally sheds about 60 strands of hair every day? You don’t have to worry about hair health if you see a few hair strands coming out.
In fact, maintaining healthy hair is often all about working with your body’s natural functions. If you want shiny hair, all you have to do is help your body maintain the healthy hair you already have.
The article below contains a list of some of the top tips for creating hair shine. If you can do all of the things listed in this blog, you should see improved hair health. Read on to learn more about the top tips for hair care in 2022.
Be Sure to Eat a Protein-Rich Diet
Hair is made of protein, but most people fail to realize they need to eat protein in order to maintain a healthy head of hair.
If you feel like your hair is becoming brittle or dull, try increasing the amount of protein in your diet. You can find protein in meat, beans, nuts, or protein supplements.
Avoid Using a Hair Dryer
Air-drying your hair isn’t the fastest way to dry off after a shower, but it is the healthiest way. Blow dryers and towels can strip your hair of moisture and oils that keep it healthy and shiny.
If you must use a blow dryer, be sure to turn it down to the lowest possible heat level. The hotter the air coming out of the blow dryer, the worse it is for your hair health.
Don’t Put off Trips to the Hairdresser
Split ends might seem like a minor nuisance, but they can unravel your hair if they’re left untreated. If you have too many split ends, your hair will become thin.
It’s hard to get any shine out of thin hair. The best way to fix split ends is to make regular trips to the barber or hairdresser so they can trim your hair.
Your hairdresser may also recommend that you use Olapex to keep your hair shiny. What is Olaplex? Click the link to learn more about this effective hair care product.
Try Sleeping on a Silk Pillowcase
Most pillowcases are made out of cotton. The trouble with cotton is that it is very absorbent. If you sleep on a cotton pillowcase every night, you’re likely losing a lot of moisture from your hair as it is absorbed by the cotton.
Silk is far less absorbent, which makes it a great choice for people who want to keep their hair healthy and shiny.
Analyzing the Best Ways to Get Shiny Hair
People who have shiny hair usually pay close attention to changes in their hair. If your hair starts feeling brittle, dry, or thin, try some of the hair care methods listed in the article above. You can learn more about healthy habits by reading the rest of the articles on this site.
