Are strands of hair coming off in your hands after you apply shampoo in the shower? Does your hair seem to be a little thinner than it once was? If so, you could very well be suffering from a Vitamin D deficiency.
There is some evidence to suggest a link between low levels of Vitamin D and hair loss. While medical researchers can’t yet make the connection without a shadow of a doubt, many of them believe that Vitamin D does, in fact, play a role in the loss of hair.
So, what does this all mean? It means that if you are losing your hair and it is as a result of a Vitamin D deficiency, you can stop your hair loss by absorbing more Vitamin D.
Vitamin D and Hair Loss: Is There a Connection in Your Case?
Below, we’re going to help you determine whether or not you’re suffering from a Vitamin D deficiency. We will do this by reviewing several of the most common Vitamin D deficiency symptoms.
If you display several of these symptoms, you should schedule an appointment with your doctor as soon as possible. Your doctor can confirm or deny your deficiency, and then help you with proper treatment.
Common symptoms include:
Excessive Fatigue
Do you feel drowsy from the time you wake up in the morning until the time you go to sleep at night? Do you struggle to get off the couch and exercise? If so, you could very well be suffering from a Vitamin D deficiency.
While excessive fatigue can be caused by a number of factors, one of the more common factors is a lack of Vitamin D. So, if you’re losing hair and perpetually tired, you might need to start adding more Vitamin D to your diet.
Frequent Sickness
In order to fight off sickness, your body’s immune system must be strong. One of the keys to a strong immune system is adequate Vitamin D absorption. Therefore, if you’re getting sick on a regular basis, it’s reasonable to suspect that a Vitamin D deficiency might be the culprit.
Cold, pneumonia, and bronchitis, in particular, seem to be more common in those with Vitamin D deficiencies. If you’re experiencing these sicknesses more than 4 times a year, you need to make efforts to absorb more Vitamin D.
Bone Soreness
Along with calcium, Vitamin D is one of the primary builders of healthy bones. If you aren’t absorbing enough Vitamin D, your bones will likely let you know, usually in the ways of pain and soreness.
In most cases, those who experience bone pain from Vitamin D deficiency experience it in their back, ribs, legs, or joints. However, it’s not uncommon for bone pain to present itself in other areas.
Muscle Soreness
Not only does a Vitamin D deficiency correlate with bone pain but with muscle soreness as well. While the research on this particular symptom is in its infancy, medical professionals do believe it to to be valid.
Fortunately, evidence also suggests that even a single dose of Vitamin D can help to relieve pain, specifically in those who experience it chronically.
Feelings of Depression
Another symptom of Vitamin D deficiency is depression. If you experience feelings of hopelessness, emotional numbness, or loss of enjoyment in things that you once loved, it could be as a result of a Vitamin D deficiency.
Note, however, that depression can be brought on by a number of different factors, including hormonal changes, drug use, and negative life events. Regardless, if you’re experiencing both depression and hair loss, you might want to make a trip to your doctor.
Slow Immune Response
One last sign that you’re lacking in Vitamin D is if your wounds take a great deal of time to heal. After all, as was noted above, Vitamin D is key in the development of immune system strength. The less Vitamin D you absorb, the weaker your immune system will be, and the longer it will take for it to fully heal your body.
If you have scrapes and cuts that just never seem to go away, you need to start paying attention to your Vitamin D intake. This is especially true if you’re also losing hair on a regular basis.
Treating Vitamin D Deficiency
Treating Vitamin D deficiency is fairly easy. You must simply absorb more Vitamin D than you are currently. Here’s how.
Get Ample Sunlight
Unlike most vitamins, Vitamin D can be absorbed through sunlight. To put it more accurately, Ultraviolet B rays creates Vitamin D in the body, fulfilling its daily Vitamin D needs in just 10 to 15 minutes.
Unfortunately, most human beings struggle to obtain sunlight exposure on a daily basis. For this reason, they are typically forced to get their Vitamin D through other means.
Eat the Right Foods
There are a variety of foods which are rich in Vitamin D. These foods include fish, egg yolks, and cow’s milk, to name just a few. If you work these foods into your diet on a regular basis, you should be able to counteract your Vitamin D deficiency.
However, you need to make sure that you’re eating them on a consistent basis. Vitamin D needs to be replenished regularly.
Take Supplements
The easiest way to meet your daily Vitamin D needs is by taking supplements. These come in pill form and can be easily ingested orally with meals. There are a number of different Vitamin D supplements on the market today, so you shouldn’t have any trouble finding ones you enjoy.
Learn more about Vitamin D deficiency treatments now!
Take Advantage of Our Beautifying Health Tips
While the link between Vitamin D and hair loss has not yet been concretely proven, researchers are fairly certain that it exists. Regardless of whether your hair loss is being caused by a lack of Vitamin D, if you’re displaying symptoms of Vitamin D deficiency, you need to start increasing your intake as soon as possible.
Looking for more beautifying health tips? If so, you can find them right here at Styles Wardrobe.
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