Around 50 million Americans struggle with acne, which shows this problem is more common than you think.
We’ve all suffered a sudden acne breakout, but we often don’t know the root cause. Perhaps you’ve noticed your skin is constantly breaking out and you want to get to the bottom of it.
Sounds familiar? Don’t worry, you’ve come to the right place. Here are the five causes of sudden acne breakouts and how to treat them.
1. Eating Refined Carbs
One of the top causes of acne is eating too many refined carbohydrates. This includes white bread, white pasta, and cookies. Plus, in some people, dairy can trigger acne breakouts, so choose low-fat varieties to reduce the risk.
If you’re struggling with this, then find a top dermatologist, Dr. Alissa Lamoureux so you can find the main cause behind your breakouts.
2. Stress
Stress is another one of the most common acne causes, often from work or finances. This is because the chemicals release inflammatory chemicals. To prevent this, find acne products that contain salicylic acid or benzoyl peroxide.
You should also introduce stress-relieving activities in your daily life. For instance, meditate or practice yoga after work to unwind.
3. Hair Products
Although you may not realize it, certain hair products can wreak havoc on your skin.
Alongside finding a dermatologist for acne, you should also choose hair products that say they’re oil-free, non-acnegenic, and non-comedogenic.
Adding new products to your skincare routine can also cause breakouts as it takes time for your skin to accommodate the change. If you’re in this situation, then wait at least six weeks and it will eventually work.
Further, certain facial removal products can cause acne breakouts too. If you’ve noticed inflammation, then apply a warm compress to the affected area at least three times a day. And before using these products, clean the area and use non-comedogenic products as they won’t clog your pores.
4. Dry Skin
You’ve likely seen acne treatment for oily skin, but we forget that having dry skin can cause breakouts. This is because dry skin has microscopic cracks where bacteria can multiply and result in inflammation.
But you can prevent this by gently exfoliating your skin twice a week and use a hydrating moisturizer.
5. Heavy Sunscreens
Applying sunscreen is crucial in every skincare routine as it protects your skin from harmful UV rays. Because of this, many of us have bought sunscreen, but it may not be right for us. In fact, you may need to seek dermatologist acne treatment because you don’t know how to fix it.
To avoid this, look for oil-free sunscreen as it won’t clog your pores and worsen the problem.
Avoid Sudden Acne Breakouts Today
Hopefully, after reading this article, you know the causes of sudden acne breakouts and how to solve them.
Avoid eating too many refined carbohydrates, prioritize stress-relieving activities, and steer clear of heavy hair products. Also, find the right sunscreen for your skin to avoid breakouts. Good luck!
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