Most people are afraid of things like heights, failure, and spiders. But, 59% of men and 57% of women between the ages of 18-24 have a completely different fear.
They find the idea of going bald to be absolutely terrifying.
For many, baldness terrifies them because it represents the end of youth. Others just can’t imagine themselves without hair.
Regardless of the reason, if you’re one of those people that’s afraid of hair loss, know that there are steps you can take to limit it. These range from following the right men’s hair care routine to seeking medical attention.
So what do you need to know?
Keep reading to learn all about male hair loss and what you can do to control it.
1. Be Aware of Familial Hair Loss
The first thing you’ll want to understand about hair loss is that there are different causes of it. The majority of men lose hair because it’s in their DNA via male pattern baldness.
It’s natural to lose hair throughout the day, and that’s usually not a problem since your hair is on a growth cycle. However, if you experience male pattern baldness, your hair follicles will shrink and eventually stop growing back.
If your family has a history of hair loss, stopping it can be tricky. That being said, there are medical steps you can take to control it.
If you’re interested in exploring some of the different causes of hair loss, learn more here.
2. Visit a Dermatologist
The first thing you’ll want to do is visit a dermatologist as soon as possible. While most people associate them with glowing skin, they also specialize in hair.
Schedule an appointment and ask them what the causes behind your hair loss are. They’ll be able to examine you and help you determine why you’re starting to experience hair loss.
They may determine that the solution is something as simple as switching you off of a medication. In other cases, a dermatologist might recommend something more complex, like a hair transplant.
3. Choose a Non-Aggressive Men’s Hair Care Routine
While hair loss can be difficult to prevent and sometimes impossible to stop, there are steps you can take to slow it down. One of those is to be gentle with your hair when you’re styling it each day.
Gels and pomades might make you look like you just came off the runway, but they can also rip out your hair if you apply them too aggressively. Be gentle when you rub them in.
You’ll also want to do the same when drying your hair. Towel drying is okay, but try to pat as opposed to rubbing.
4. Be Mindful of Your Diet
Many people don’t realize the extent that their diet impacts their lives. The truth is that it affects every aspect of your wellbeing, including how strong your hair is. The right foods can help you grow thicker, fuller hair.
The building block behind hair is protein, so protein-rich foods are great for healthy hair. Fish, lean meats, and soy can all do wonders for you.
Nuts and seeds can also help by providing you with healthy fats and Vitamin E, while cinnamon can give you oxygen and other necessary nutrients. You’ll also want to ensure that you’re drinking enough water!
5. Consider Taking Medication
When you visit your doctor or dermatologist, talk with them to see if there any medications they can recommend or put you on. Many can help you control hair loss, and in some cases, can stop it altogether.
Some medications like Rogaine are topical and over-the-counter. All you need to do to see the effects of it are apply it to the regions of your scalp where you’re experiencing hair loss twice a day.
Be aware that these sorts of medications do require you to apply them every day. If you stop, your hair loss will return. However, for many men, it’s worth it!
6. Control Your Stress Levels
Do you lead a chaotic and hectic life? If you do, odds are you’re feeling stressed. Aside from impacting your health and wellbeing in other ways, high-stress levels can also lead to hair loss.
In some cases, people who are stressed literally rip out their hair, while other times, your hair follicles push it out themselves.
Avoid both of those problems by managing your stress levels as best you can. Try to control the amount that you work, and consider picking up a relaxing and therapeutic hobby, like yoga.
7. Lead a Healthy Lifestyle
Smoking and drinking are two habits that can exacerbate hair loss. Smoking prevents proper blood flow to your head, while drinking can cause your hair to become dehydrated. Avoid both habits to be safe.
Instead of smoking or visiting happy hours every day of the week, consider working out. Exercise helps get the blood circulating around your body. It’s also a great way to help you clear your mind when you’re feeling stressed or anxious.
Because of both of those benefits, it may help you control hair loss.
Take Advantage of These Hair Care Tips
If you’re starting to notice a receding hairline or thinning hair, don’t worry. Both are perfectly normal things for men to experience. That being said, there are some steps you can take to get healthier, stronger hair.
Make sure to follow the hair care tips laid out in this guide to ensure that your luscious locks don’t go anywhere anytime soon.
Are you interested in reading more articles that can help you find the right men’s hair care routine for you? If so, spend some time checking out the rest of our site.
